Personal bests
10K
49:42
2005 · 8:00 /mi
8K
40:41
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:19
March 31, 2007
- Place
- 2948
- Pace
- 8:16 /mi
- 2005 NTELOS 8K40:41
November 12, 2005
- Place
- 809
- Pace
- 8:11 /mi
- 10K49:42
April 9, 2005
- Place
- 1701
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2948 | 51:19 | 8:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 809 | 40:41 | 8:11 /mi |
| Apr 9, 2005 | 10K | 1701 | 49:42 | 8:00 /mi |