Personal bests
10K
1:29:31
2025 · 14:24 /mi
8K
1:12:13
2022 · 14:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:31
April 12, 2025
- Place
- 12668
- Pace
- 14:24 /mi
- 2023 VCU Health Richmond 8k1:19:12
November 11, 2023
- Place
- 2726
- Pace
- 15:56 /mi
- 2022 VCU Health Richmond 8k1:12:13
November 12, 2022
- Place
- 2053
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12668 | 1:29:31 | 14:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2726 | 1:19:12 | 15:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2053 | 1:12:13 | 14:32 /mi |