Personal bests
Half Marathon
1:37:05
2010 · 7:24 /mi
10K
42:37
2017 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:23
April 14, 2018
- Place
- 874
- Pace
- 7:38 /mi
- 10K42:37
April 1, 2017
- Place
- 391
- Pace
- 6:52 /mi
- 10K43:22
April 13, 2013
- Place
- 650
- Pace
- 6:59 /mi
- 10K45:13
March 31, 2012
- Place
- 1315
- Pace
- 7:17 /mi
- 10K47:23
April 2, 2011
- Place
- 1955
- Pace
- 7:38 /mi
- 2010 McDonalds Half Marathon1:37:05
November 13, 2010
- Place
- 244
- Pace
- 7:24 /mi
- 10K43:39
March 27, 2010
- Place
- 796
- Pace
- 7:01 /mi
- 2009 McDonalds Half Marathon1:41:39
November 14, 2009
- Place
- 409
- Pace
- 7:45 /mi
- 10K44:42
March 28, 2009
- Place
- 898
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 874 | 47:23 | 7:38 /mi |
| Apr 1, 2017 | 10K | 391 | 42:37 | 6:52 /mi |
| Apr 13, 2013 | 10K | 650 | 43:22 | 6:59 /mi |
| Mar 31, 2012 | 10K | 1315 | 45:13 | 7:17 /mi |
| Apr 2, 2011 | 10K | 1955 | 47:23 | 7:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 244 | 1:37:05 | 7:24 /mi |
| Mar 27, 2010 | 10K | 796 | 43:39 | 7:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 409 | 1:41:39 | 7:45 /mi |
| Mar 28, 2009 | 10K | 898 | 44:42 | 7:12 /mi |