Personal bests
10K
1:02:38
2002 · 10:05 /mi
8K
37:36
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k37:36
November 10, 2007
- Place
- 523
- Pace
- 7:34 /mi
- 2006 NTELOS 8K38:24
November 11, 2006
- Place
- 521
- Pace
- 7:43 /mi
- 2005 NTELOS 8K47:39
November 12, 2005
- Place
- 2409
- Pace
- 9:35 /mi
- 10K1:02:38
April 13, 2002
- Place
- 3392
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 523 | 37:36 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 521 | 38:24 | 7:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2409 | 47:39 | 9:35 /mi |
| Apr 13, 2002 | 10K | 3392 | 1:02:38 | 10:05 /mi |