Personal bests
Marathon
3:46:12
2008 · 8:38 /mi
Half Marathon
1:37:26
2011 · 7:26 /mi
10K
55:10
2021 · 8:53 /mi
8K
37:53
2021 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K37:53
November 13, 2021
- Place
- 136
- Pace
- 7:37 /mi
- 10K55:10
June 3, 2021
- Place
- 442
- Pace
- 8:53 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon1:41:09
November 16, 2019
- Place
- 678
- Pace
- 7:43 /mi
- 2011 McDonald's Half Marathon1:37:26
November 12, 2011
- Place
- 328
- Pace
- 7:26 /mi
- 2008 SunTrust Richmond Marathon3:46:12
November 15, 2008
- Place
- 447
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 136 | 37:53 | 7:37 /mi |
| Jun 3, 2021 | 10K | 442 | 55:10 | 8:53 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 678 | 1:41:09 | 7:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 328 | 1:37:26 | 7:26 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 447 | 3:46:12 | 8:38 /mi |