Personal bests
Marathon
5:19:34
2017 · 12:11 /mi
Half Marathon
1:59:24
2016 · 9:06 /mi
8K
1:02:05
2024 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:02:05
November 16, 2024
- Place
- 2443
- Pace
- 12:29 /mi
- 2022 CarMax Richmond Half Marathon2:43:18
November 12, 2022
- Place
- 5325
- Pace
- 12:27 /mi
- 2021 Carmax Richmond Half Marathon2:38:22
November 13, 2021
- Place
- 4716
- Pace
- 12:05 /mi
- 2018 Markel Richmond Half Marathon2:04:55
November 10, 2018
- Place
- 2999
- Pace
- 9:32 /mi
- 2017 Anthem Richmond Marathon5:19:34
November 11, 2017
- Place
- 3478
- Pace
- 12:11 /mi
- 2016 American Family Fitness Half Marathon1:59:24
November 12, 2016
- Place
- 2209
- Pace
- 9:06 /mi
- 2015 American Family Fitness Half Marathon2:05:22
November 14, 2015
- Place
- 4233
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2443 | 1:02:05 | 12:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5325 | 2:43:18 | 12:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4716 | 2:38:22 | 12:05 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2999 | 2:04:55 | 9:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3478 | 5:19:34 | 12:11 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2209 | 1:59:24 | 9:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4233 | 2:05:22 | 9:34 /mi |