Personal bests
10K
54:52
2010 · 8:50 /mi
8K
45:26
2010 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:57
April 2, 2011
- Place
- 6567
- Pace
- 8:51 /mi
- 2010 HCA Va 8k45:26
November 13, 2010
- Place
- 1086
- Pace
- 9:08 /mi
- 10K54:52
March 27, 2010
- Place
- 6411
- Pace
- 8:50 /mi
- 10K1:00:30
April 5, 2008
- Place
- 8672
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6567 | 54:57 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1086 | 45:26 | 9:08 /mi |
| Mar 27, 2010 | 10K | 6411 | 54:52 | 8:50 /mi |
| Apr 5, 2008 | 10K | 8672 | 1:00:30 | 9:44 /mi |