Personal bests
Half Marathon
2:11:04
2012 · 10:00 /mi
10K
52:05
2012 · 8:23 /mi
8K
43:48
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:27
April 13, 2013
- Place
- 5574
- Pace
- 8:46 /mi
- 2012 American Family Fitness Half Marathon2:11:04
November 10, 2012
- Place
- 3698
- Pace
- 10:00 /mi
- 10K52:05
March 31, 2012
- Place
- 4842
- Pace
- 8:23 /mi
- 2011 HCA VA 8k43:59
November 12, 2011
- Place
- 669
- Pace
- 8:51 /mi
- 10K56:06
March 27, 2010
- Place
- 7311
- Pace
- 9:02 /mi
- 2009 HCA Va 8k43:48
November 14, 2009
- Place
- 707
- Pace
- 8:49 /mi
- 10K57:00
April 5, 2008
- Place
- 6384
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5574 | 54:27 | 8:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3698 | 2:11:04 | 10:00 /mi |
| Mar 31, 2012 | 10K | 4842 | 52:05 | 8:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 669 | 43:59 | 8:51 /mi |
| Mar 27, 2010 | 10K | 7311 | 56:06 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 707 | 43:48 | 8:49 /mi |
| Apr 5, 2008 | 10K | 6384 | 57:00 | 9:10 /mi |