Personal bests
Marathon
5:57:57
2008 · 13:39 /mi
10K
1:10:39
2002 · 11:22 /mi
8K
51:28
2002 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k59:17
November 13, 2010
- Place
- 2563
- Pace
- 11:56 /mi
- 10K1:20:44
March 27, 2010
- Place
- 20420
- Pace
- 13:00 /mi
- 2008 SunTrust Richmond Marathon5:57:57
November 15, 2008
- Place
- 2866
- Pace
- 13:39 /mi
- 10K1:41:23
April 1, 2006
- Place
- 13848
- Pace
- 16:19 /mi
- 10K1:19:14
April 9, 2005
- Place
- 9311
- Pace
- 12:45 /mi
- 2002 NTELOS 8K51:28
November 9, 2002
- Place
- 1922
- Pace
- 10:21 /mi
- 10K1:10:39
April 13, 2002
- Place
- 4142
- Pace
- 11:22 /mi
- 2001 NTELOS 8K56:11
November 10, 2001
- Place
- 2017
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2563 | 59:17 | 11:56 /mi |
| Mar 27, 2010 | 10K | 20420 | 1:20:44 | 13:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2866 | 5:57:57 | 13:39 /mi |
| Apr 1, 2006 | 10K | 13848 | 1:41:23 | 16:19 /mi |
| Apr 9, 2005 | 10K | 9311 | 1:19:14 | 12:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1922 | 51:28 | 10:21 /mi |
| Apr 13, 2002 | 10K | 4142 | 1:10:39 | 11:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2017 | 56:11 | 11:18 /mi |