Personal bests
Half Marathon
2:45:20
2021 · 12:37 /mi
10K
1:06:35
2019 · 10:43 /mi
8K
53:32
2019 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:26
April 18, 2026
- Place
- 13491
- Pace
- 14:33 /mi
- 2025 VCU Health Richmond 8k1:02:51
November 15, 2025
- Place
- 2519
- Pace
- 12:39 /mi
- 10K1:08:56
April 23, 2022
- Place
- 5611
- Pace
- 11:06 /mi
- 2021 Carmax Richmond Half Marathon2:45:20
November 13, 2021
- Place
- 4993
- Pace
- 12:37 /mi
- 10K1:11:30
June 3, 2021
- Place
- 1631
- Pace
- 11:30 /mi
- 2019 Allianz Partners 8K53:32
November 16, 2019
- Place
- 1257
- Pace
- 10:46 /mi
- 10K1:06:35
April 13, 2019
- Place
- 8199
- Pace
- 10:43 /mi
- 2018 VCU Health 8K57:20
November 10, 2018
- Place
- 1716
- Pace
- 11:32 /mi
- 10K1:13:58
April 14, 2018
- Place
- 10350
- Pace
- 11:54 /mi
- 2017 VCU Health 8K1:00:20
November 11, 2017
- Place
- 1754
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13491 | 1:30:26 | 14:33 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2519 | 1:02:51 | 12:39 /mi |
| Apr 23, 2022 | 10K | 5611 | 1:08:56 | 11:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4993 | 2:45:20 | 12:37 /mi |
| Jun 3, 2021 | 10K | 1631 | 1:11:30 | 11:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1257 | 53:32 | 10:46 /mi |
| Apr 13, 2019 | 10K | 8199 | 1:06:35 | 10:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1716 | 57:20 | 11:32 /mi |
| Apr 14, 2018 | 10K | 10350 | 1:13:58 | 11:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1754 | 1:00:20 | 12:08 /mi |