Personal bests
Half Marathon
2:22:37
2011 · 10:53 /mi
10K
1:04:05
2009 · 10:19 /mi
8K
49:02
2009 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k1:01:42
November 14, 2015
- Place
- 2021
- Pace
- 12:25 /mi
- 2014 HCA Va 8k51:07
November 15, 2014
- Place
- 1274
- Pace
- 10:17 /mi
- 10K1:12:48
April 13, 2013
- Place
- 17510
- Pace
- 11:43 /mi
- 2011 McDonald's Half Marathon2:22:37
November 12, 2011
- Place
- 4344
- Pace
- 10:53 /mi
- 2009 HCA Va 8k49:02
November 14, 2009
- Place
- 1302
- Pace
- 9:52 /mi
- 10K1:04:05
March 28, 2009
- Place
- 11593
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:24:50
November 15, 2008
- Place
- 2721
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2021 | 1:01:42 | 12:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1274 | 51:07 | 10:17 /mi |
| Apr 13, 2013 | 10K | 17510 | 1:12:48 | 11:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4344 | 2:22:37 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1302 | 49:02 | 9:52 /mi |
| Mar 28, 2009 | 10K | 11593 | 1:04:05 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2721 | 2:24:50 | 11:03 /mi |