Personal bests
Half Marathon
2:26:24
2012 · 11:10 /mi
10K
1:12:33
2012 · 11:41 /mi
8K
52:39
2014 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:39
November 15, 2014
- Place
- 1367
- Pace
- 10:35 /mi
- 2012 American Family Fitness Half Marathon2:26:24
November 10, 2012
- Place
- 5209
- Pace
- 11:10 /mi
- 10K1:12:33
March 31, 2012
- Place
- 18898
- Pace
- 11:41 /mi
- 2011 HCA VA 8k1:07:47
November 12, 2011
- Place
- 2793
- Pace
- 13:38 /mi
- 10K1:57:43
March 27, 2010
- Place
- 29368
- Pace
- 18:57 /mi
- 10K1:15:02
March 28, 2009
- Place
- 16138
- Pace
- 12:05 /mi
- 2008 McDonalds Half Marathon2:59:43
November 15, 2008
- Place
- 3410
- Pace
- 13:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1367 | 52:39 | 10:35 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5209 | 2:26:24 | 11:10 /mi |
| Mar 31, 2012 | 10K | 18898 | 1:12:33 | 11:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2793 | 1:07:47 | 13:38 /mi |
| Mar 27, 2010 | 10K | 29368 | 1:57:43 | 18:57 /mi |
| Mar 28, 2009 | 10K | 16138 | 1:15:02 | 12:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3410 | 2:59:43 | 13:43 /mi |