Personal bests
10K
1:14:46
2007 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:25
April 12, 2025
- Place
- 12802
- Pace
- 14:33 /mi
- 10K1:46:20
April 20, 2024
- Place
- 14687
- Pace
- 17:07 /mi
- 10K1:44:30
April 23, 2022
- Place
- 10091
- Pace
- 16:49 /mi
- 10K1:26:54
June 3, 2021
- Place
- 2608
- Pace
- 13:59 /mi
- 10K1:52:05
September 26, 2020
- Place
- 2293
- Pace
- 18:02 /mi
- 10K1:27:44
April 13, 2019
- Place
- 13910
- Pace
- 14:07 /mi
- 10K1:34:07
April 14, 2018
- Place
- 15238
- Pace
- 15:09 /mi
- 10K1:25:16
April 1, 2017
- Place
- 14597
- Pace
- 13:43 /mi
- 10K1:35:04
March 28, 2015
- Place
- 20475
- Pace
- 15:18 /mi
- 10K1:29:38
March 29, 2014
- Place
- 21039
- Pace
- 14:26 /mi
- 10K1:14:46
March 31, 2007
- Place
- 12995
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12802 | 1:30:25 | 14:33 /mi |
| Apr 20, 2024 | 10K | 14687 | 1:46:20 | 17:07 /mi |
| Apr 23, 2022 | 10K | 10091 | 1:44:30 | 16:49 /mi |
| Jun 3, 2021 | 10K | 2608 | 1:26:54 | 13:59 /mi |
| Sep 26, 2020 | 10K | 2293 | 1:52:05 | 18:02 /mi |
| Apr 13, 2019 | 10K | 13910 | 1:27:44 | 14:07 /mi |
| Apr 14, 2018 | 10K | 15238 | 1:34:07 | 15:09 /mi |
| Apr 1, 2017 | 10K | 14597 | 1:25:16 | 13:43 /mi |
| Mar 28, 2015 | 10K | 20475 | 1:35:04 | 15:18 /mi |
| Mar 29, 2014 | 10K | 21039 | 1:29:38 | 14:26 /mi |
| Mar 31, 2007 | 10K | 12995 | 1:14:46 | 12:02 /mi |