Personal bests
10K
48:21
2013 · 7:47 /mi
8K
35:21
2005 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:21
April 13, 2013
- Place
- 2178
- Pace
- 7:47 /mi
- 10K51:04
March 28, 2009
- Place
- 3419
- Pace
- 8:13 /mi
- 10K52:54
March 31, 2007
- Place
- 3676
- Pace
- 8:31 /mi
- 2005 NTELOS 8K35:21
November 12, 2005
- Place
- 288
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2178 | 48:21 | 7:47 /mi |
| Mar 28, 2009 | 10K | 3419 | 51:04 | 8:13 /mi |
| Mar 31, 2007 | 10K | 3676 | 52:54 | 8:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 288 | 35:21 | 7:07 /mi |