Personal bests
10K
45:39
2004 · 7:21 /mi
8K
34:00
2002 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:00
March 28, 2009
- Place
- 9710
- Pace
- 9:49 /mi
- 10K45:39
March 27, 2004
- Place
- 578
- Pace
- 7:21 /mi
- 10K48:35
March 29, 2003
- Place
- 770
- Pace
- 7:49 /mi
- 2002 NTELOS 8K34:00
November 9, 2002
- Place
- 160
- Pace
- 6:50 /mi
- 10K49:45
April 13, 2002
- Place
- 1077
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9710 | 1:01:00 | 9:49 /mi |
| Mar 27, 2004 | 10K | 578 | 45:39 | 7:21 /mi |
| Mar 29, 2003 | 10K | 770 | 48:35 | 7:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 160 | 34:00 | 6:50 /mi |
| Apr 13, 2002 | 10K | 1077 | 49:45 | 8:00 /mi |