Personal bests
10K
1:26:16
2016 · 13:53 /mi
8K
1:08:12
2015 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:16
April 9, 2016
- Place
- 16295
- Pace
- 13:53 /mi
- 2015 HCA Va 8k1:08:12
November 14, 2015
- Place
- 2153
- Pace
- 13:43 /mi
- 10K2:15:27
March 28, 2015
- Place
- 26066
- Pace
- 21:48 /mi
- 10K1:50:19
March 27, 2010
- Place
- 27946
- Pace
- 17:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16295 | 1:26:16 | 13:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2153 | 1:08:12 | 13:43 /mi |
| Mar 28, 2015 | 10K | 26066 | 2:15:27 | 21:48 /mi |
| Mar 27, 2010 | 10K | 27946 | 1:50:19 | 17:45 /mi |