The Vault

Personal bests

10K

46:00

2015 · 7:24 /mi

10K4 finishes · best 46:00 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1066	46:00	7:24 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1728	47:58	7:43 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2931	49:56	8:02 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6469	54:28	8:46 /mi