Personal bests
8K
1:23:46
2023 · 16:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:28:43
November 15, 2025
- Place
- 3526
- Pace
- 17:51 /mi
- 2024 VCU Health Richmond 8k1:26:00
November 16, 2024
- Place
- 3494
- Pace
- 17:18 /mi
- 2023 VCU Health Richmond 8k1:23:46
November 11, 2023
- Place
- 2840
- Pace
- 16:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3526 | 1:28:43 | 17:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3494 | 1:26:00 | 17:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2840 | 1:23:46 | 16:51 /mi |