The Vault

Personal bests

10K

44:06

2007 · 7:06 /mi

10K5 finishes · best 44:06 in 2007 · latest 50:36 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3922	50:36	8:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2495	49:14	7:55 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3084	51:15	8:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	651	44:06	7:06 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4544	58:17	9:23 /mi