Personal bests
10K
50:23
2010 · 8:07 /mi
8K
40:30
2009 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k41:08
November 14, 2015
- Place
- 363
- Pace
- 8:16 /mi
- 10K50:23
March 27, 2010
- Place
- 3552
- Pace
- 8:07 /mi
- 2009 HCA Va 8k40:30
November 14, 2009
- Place
- 393
- Pace
- 8:09 /mi
- 2008 NTELOS 8K42:49
November 15, 2008
- Place
- 701
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 363 | 41:08 | 8:16 /mi |
| Mar 27, 2010 | 10K | 3552 | 50:23 | 8:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 393 | 40:30 | 8:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 701 | 42:49 | 8:37 /mi |