Personal bests
10K
1:52:12
2025 · 18:03 /mi
8K
1:34:14
2023 · 18:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:23
April 18, 2026
- Place
- 17732
- Pace
- 18:05 /mi
- 10K1:52:12
April 12, 2025
- Place
- 15774
- Pace
- 18:03 /mi
- 10K2:01:31
April 20, 2024
- Place
- 16958
- Pace
- 19:33 /mi
- 2023 VCU Health Richmond 8k1:34:14
November 11, 2023
- Place
- 3110
- Pace
- 18:57 /mi
- 10K2:04:45
April 23, 2022
- Place
- 11772
- Pace
- 20:05 /mi
- 10K2:05:04
April 14, 2018
- Place
- 20123
- Pace
- 20:08 /mi
- 2017 VCU Health 8K1:34:26
November 11, 2017
- Place
- 2571
- Pace
- 19:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17732 | 1:52:23 | 18:05 /mi |
| Apr 12, 2025 | 10K | 15774 | 1:52:12 | 18:03 /mi |
| Apr 20, 2024 | 10K | 16958 | 2:01:31 | 19:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3110 | 1:34:14 | 18:57 /mi |
| Apr 23, 2022 | 10K | 11772 | 2:04:45 | 20:05 /mi |
| Apr 14, 2018 | 10K | 20123 | 2:05:04 | 20:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2571 | 1:34:26 | 19:00 /mi |