Personal bests
Half Marathon
2:12:22
2008 · 10:06 /mi
10K
51:35
2007 · 8:18 /mi
8K
40:04
2003 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:20
April 18, 2026
- Place
- 9475
- Pace
- 11:58 /mi
- 10K1:04:08
April 12, 2025
- Place
- 6627
- Pace
- 10:19 /mi
- 10K1:06:54
April 20, 2024
- Place
- 7302
- Pace
- 10:46 /mi
- 10K1:08:19
April 22, 2023
- Place
- 6261
- Pace
- 11:00 /mi
- 10K2:14:46
April 23, 2022
- Place
- 12138
- Pace
- 21:41 /mi
- 10K1:12:50
June 3, 2021
- Place
- 1742
- Pace
- 11:43 /mi
- 10K59:39
April 13, 2019
- Place
- 5270
- Pace
- 9:36 /mi
- 10K59:38
April 14, 2018
- Place
- 4776
- Pace
- 9:36 /mi
- 10K56:01
April 1, 2017
- Place
- 4147
- Pace
- 9:01 /mi
- 10K57:53
April 9, 2016
- Place
- 5712
- Pace
- 9:19 /mi
- 10K54:48
March 28, 2015
- Place
- 4720
- Pace
- 8:49 /mi
- 10K53:25
April 13, 2013
- Place
- 4891
- Pace
- 8:36 /mi
- 10K52:46
March 31, 2012
- Place
- 5299
- Pace
- 8:30 /mi
- 10K55:02
April 2, 2011
- Place
- 6637
- Pace
- 8:51 /mi
- 10K53:44
March 27, 2010
- Place
- 5591
- Pace
- 8:39 /mi
- 10K53:25
March 28, 2009
- Place
- 4757
- Pace
- 8:36 /mi
- 2008 McDonalds Half Marathon2:12:22
November 15, 2008
- Place
- 1848
- Pace
- 10:06 /mi
- 10K54:04
April 5, 2008
- Place
- 4590
- Pace
- 8:42 /mi
- 10K51:35
March 31, 2007
- Place
- 3068
- Pace
- 8:18 /mi
- 10K53:24
April 1, 2006
- Place
- 2689
- Pace
- 8:36 /mi
- 10K54:45
April 9, 2005
- Place
- 3349
- Pace
- 8:49 /mi
- 2004 NTELOS 8K40:51
November 13, 2004
- Place
- 725
- Pace
- 8:13 /mi
- 10K52:43
March 27, 2004
- Place
- 2132
- Pace
- 8:29 /mi
- 2003 NTELOS 8K40:04
November 15, 2003
- Place
- 795
- Pace
- 8:04 /mi
- 10K54:19
March 29, 2003
- Place
- 1777
- Pace
- 8:44 /mi
- 10K54:02
April 13, 2002
- Place
- 1827
- Pace
- 8:42 /mi
- 10K51:46
March 31, 2001
- Place
- 1394
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9475 | 1:14:20 | 11:58 /mi |
| Apr 12, 2025 | 10K | 6627 | 1:04:08 | 10:19 /mi |
| Apr 20, 2024 | 10K | 7302 | 1:06:54 | 10:46 /mi |
| Apr 22, 2023 | 10K | 6261 | 1:08:19 | 11:00 /mi |
| Apr 23, 2022 | 10K | 12138 | 2:14:46 | 21:41 /mi |
| Jun 3, 2021 | 10K | 1742 | 1:12:50 | 11:43 /mi |
| Apr 13, 2019 | 10K | 5270 | 59:39 | 9:36 /mi |
| Apr 14, 2018 | 10K | 4776 | 59:38 | 9:36 /mi |
| Apr 1, 2017 | 10K | 4147 | 56:01 | 9:01 /mi |
| Apr 9, 2016 | 10K | 5712 | 57:53 | 9:19 /mi |
| Mar 28, 2015 | 10K | 4720 | 54:48 | 8:49 /mi |
| Apr 13, 2013 | 10K | 4891 | 53:25 | 8:36 /mi |
| Mar 31, 2012 | 10K | 5299 | 52:46 | 8:30 /mi |
| Apr 2, 2011 | 10K | 6637 | 55:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 5591 | 53:44 | 8:39 /mi |
| Mar 28, 2009 | 10K | 4757 | 53:25 | 8:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1848 | 2:12:22 | 10:06 /mi |
| Apr 5, 2008 | 10K | 4590 | 54:04 | 8:42 /mi |
| Mar 31, 2007 | 10K | 3068 | 51:35 | 8:18 /mi |
| Apr 1, 2006 | 10K | 2689 | 53:24 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3349 | 54:45 | 8:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 725 | 40:51 | 8:13 /mi |
| Mar 27, 2004 | 10K | 2132 | 52:43 | 8:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 795 | 40:04 | 8:04 /mi |
| Mar 29, 2003 | 10K | 1777 | 54:19 | 8:44 /mi |
| Apr 13, 2002 | 10K | 1827 | 54:02 | 8:42 /mi |
| Mar 31, 2001 | 10K | 1394 | 51:46 | 8:20 /mi |