The Vault

Personal bests

10K

45:53

2008 · 7:23 /mi

10K2 finishes · best 45:53 in 2008 · latest 46:20 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	891	46:20	7:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1011	45:53	7:23 /mi