Personal bests
Marathon
3:43:20
2015 · 8:31 /mi
Half Marathon
1:52:57
2012 · 8:37 /mi
10K
41:57
2011 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:07
April 1, 2017
- Place
- 875
- Pace
- 7:25 /mi
- 2015 Anthem Richmond Marathon3:43:20
November 14, 2015
- Place
- 849
- Pace
- 8:31 /mi
- 10K52:26
March 28, 2015
- Place
- 3353
- Pace
- 8:26 /mi
- 10K46:50
March 29, 2014
- Place
- 1382
- Pace
- 7:32 /mi
- 10K48:14
April 13, 2013
- Place
- 2125
- Pace
- 7:46 /mi
- 2012 American Family Fitness Half Marathon1:52:57
November 10, 2012
- Place
- 1513
- Pace
- 8:37 /mi
- 10K54:34
March 31, 2012
- Place
- 6543
- Pace
- 8:47 /mi
- 2011 SunTrust Richmond Marathon4:21:29
November 12, 2011
- Place
- 1981
- Pace
- 9:58 /mi
- 10K41:57
April 2, 2011
- Place
- 471
- Pace
- 6:45 /mi
- 2010 McDonalds Half Marathon2:04:44
November 13, 2010
- Place
- 2895
- Pace
- 9:31 /mi
- 2009 SunTrust Richmond Marathon5:13:37
November 14, 2009
- Place
- 3328
- Pace
- 11:58 /mi
- 10K1:00:08
March 28, 2009
- Place
- 9180
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 875 | 46:07 | 7:25 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 849 | 3:43:20 | 8:31 /mi |
| Mar 28, 2015 | 10K | 3353 | 52:26 | 8:26 /mi |
| Mar 29, 2014 | 10K | 1382 | 46:50 | 7:32 /mi |
| Apr 13, 2013 | 10K | 2125 | 48:14 | 7:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1513 | 1:52:57 | 8:37 /mi |
| Mar 31, 2012 | 10K | 6543 | 54:34 | 8:47 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1981 | 4:21:29 | 9:58 /mi |
| Apr 2, 2011 | 10K | 471 | 41:57 | 6:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2895 | 2:04:44 | 9:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3328 | 5:13:37 | 11:58 /mi |
| Mar 28, 2009 | 10K | 9180 | 1:00:08 | 9:41 /mi |