Personal bests
Marathon
4:05:30
2003 · 9:22 /mi
10K
52:43
2012 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:43
March 31, 2012
- Place
- 5252
- Pace
- 8:29 /mi
- 10K53:39
April 2, 2011
- Place
- 5571
- Pace
- 8:38 /mi
- 10K58:28
March 28, 2009
- Place
- 8074
- Pace
- 9:25 /mi
- 2003 Suntrust Richmond Marathon4:05:30
November 15, 2003
- Place
- 1325
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5252 | 52:43 | 8:29 /mi |
| Apr 2, 2011 | 10K | 5571 | 53:39 | 8:38 /mi |
| Mar 28, 2009 | 10K | 8074 | 58:28 | 9:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1325 | 4:05:30 | 9:22 /mi |