Personal bests
10K
1:01:37
2005 · 9:55 /mi
8K
47:21
2001 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:23
March 28, 2009
- Place
- 12269
- Pace
- 10:31 /mi
- 10K1:02:56
April 5, 2008
- Place
- 10044
- Pace
- 10:08 /mi
- 10K1:04:17
March 31, 2007
- Place
- 9526
- Pace
- 10:21 /mi
- 10K1:01:37
April 9, 2005
- Place
- 5880
- Pace
- 9:55 /mi
- 10K1:04:41
March 27, 2004
- Place
- 5827
- Pace
- 10:25 /mi
- 10K1:02:37
March 29, 2003
- Place
- 3439
- Pace
- 10:05 /mi
- 2002 NTELOS 8K49:15
November 9, 2002
- Place
- 1697
- Pace
- 9:54 /mi
- 2001 NTELOS 8K47:21
November 10, 2001
- Place
- 1638
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12269 | 1:05:23 | 10:31 /mi |
| Apr 5, 2008 | 10K | 10044 | 1:02:56 | 10:08 /mi |
| Mar 31, 2007 | 10K | 9526 | 1:04:17 | 10:21 /mi |
| Apr 9, 2005 | 10K | 5880 | 1:01:37 | 9:55 /mi |
| Mar 27, 2004 | 10K | 5827 | 1:04:41 | 10:25 /mi |
| Mar 29, 2003 | 10K | 3439 | 1:02:37 | 10:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1697 | 49:15 | 9:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1638 | 47:21 | 9:32 /mi |