Personal bests
Half Marathon
2:33:59
2017 · 11:45 /mi
10K
1:07:09
2016 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:11
April 20, 2024
- Place
- 14131
- Pace
- 16:27 /mi
- 2020 Richmond Half Marathon2:57:15
November 14, 2020
- Place
- 1458
- Pace
- 13:31 /mi
- 2019 Markel Richmond Half Marathon2:44:06
November 16, 2019
- Place
- 6854
- Pace
- 12:31 /mi
- 2018 Markel Richmond Half Marathon2:46:21
November 10, 2018
- Place
- 6426
- Pace
- 12:41 /mi
- 2017 Markel Richmond Half Marathon2:33:59
November 11, 2017
- Place
- 6227
- Pace
- 11:45 /mi
- 10K1:10:19
April 1, 2017
- Place
- 10594
- Pace
- 11:19 /mi
- 2016 American Family Fitness Half Marathon2:41:13
November 12, 2016
- Place
- 6302
- Pace
- 12:18 /mi
- 10K1:07:09
April 9, 2016
- Place
- 10652
- Pace
- 10:48 /mi
- 2015 American Family Fitness Half Marathon2:51:58
November 14, 2015
- Place
- 7588
- Pace
- 13:07 /mi
- 10K1:46:55
March 28, 2015
- Place
- 22836
- Pace
- 17:12 /mi
- 2014 American Family Fitness Half Marathon2:51:35
November 15, 2014
- Place
- 7660
- Pace
- 13:05 /mi
- 10K1:21:00
March 29, 2014
- Place
- 18722
- Pace
- 13:02 /mi
- 2013 American Family Fitness Half Marathon3:01:12
November 16, 2013
- Place
- 7348
- Pace
- 13:49 /mi
- 10K1:15:16
April 13, 2013
- Place
- 18543
- Pace
- 12:07 /mi
- 10K1:26:02
March 31, 2012
- Place
- 23706
- Pace
- 13:51 /mi
- 10K1:31:36
April 2, 2011
- Place
- 24905
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14131 | 1:42:11 | 16:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1458 | 2:57:15 | 13:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6854 | 2:44:06 | 12:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6426 | 2:46:21 | 12:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6227 | 2:33:59 | 11:45 /mi |
| Apr 1, 2017 | 10K | 10594 | 1:10:19 | 11:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6302 | 2:41:13 | 12:18 /mi |
| Apr 9, 2016 | 10K | 10652 | 1:07:09 | 10:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7588 | 2:51:58 | 13:07 /mi |
| Mar 28, 2015 | 10K | 22836 | 1:46:55 | 17:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7660 | 2:51:35 | 13:05 /mi |
| Mar 29, 2014 | 10K | 18722 | 1:21:00 | 13:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7348 | 3:01:12 | 13:49 /mi |
| Apr 13, 2013 | 10K | 18543 | 1:15:16 | 12:07 /mi |
| Mar 31, 2012 | 10K | 23706 | 1:26:02 | 13:51 /mi |
| Apr 2, 2011 | 10K | 24905 | 1:31:36 | 14:44 /mi |