Personal bests
Half Marathon
1:56:20
2014 · 8:52 /mi
10K
55:20
2013 · 8:54 /mi
8K
43:55
2016 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:39:34
November 14, 2020
- Place
- 756
- Pace
- 20:02 /mi
- 10K1:10:39
April 13, 2019
- Place
- 9723
- Pace
- 11:22 /mi
- 10K1:31:39
April 14, 2018
- Place
- 14766
- Pace
- 14:45 /mi
- 2017 VCU Health 8K59:14
November 11, 2017
- Place
- 1636
- Pace
- 11:55 /mi
- 10K1:43:01
April 1, 2017
- Place
- 17802
- Pace
- 16:35 /mi
- 2016 VCU Health 8k43:55
November 12, 2016
- Place
- 563
- Pace
- 8:50 /mi
- 10K1:08:47
April 9, 2016
- Place
- 11349
- Pace
- 11:04 /mi
- 2015 HCA Va 8k45:15
November 14, 2015
- Place
- 713
- Pace
- 9:06 /mi
- 10K57:47
March 28, 2015
- Place
- 6489
- Pace
- 9:18 /mi
- 2014 American Family Fitness Half Marathon1:56:20
November 15, 2014
- Place
- 2177
- Pace
- 8:52 /mi
- 10K1:06:00
March 29, 2014
- Place
- 12395
- Pace
- 10:37 /mi
- 10K55:20
April 13, 2013
- Place
- 6206
- Pace
- 8:54 /mi
- 10K1:04:40
March 31, 2012
- Place
- 14325
- Pace
- 10:24 /mi
- 2011 McDonald's Half Marathon2:03:23
November 12, 2011
- Place
- 3322
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 756 | 1:39:34 | 20:02 /mi |
| Apr 13, 2019 | 10K | 9723 | 1:10:39 | 11:22 /mi |
| Apr 14, 2018 | 10K | 14766 | 1:31:39 | 14:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1636 | 59:14 | 11:55 /mi |
| Apr 1, 2017 | 10K | 17802 | 1:43:01 | 16:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 563 | 43:55 | 8:50 /mi |
| Apr 9, 2016 | 10K | 11349 | 1:08:47 | 11:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 713 | 45:15 | 9:06 /mi |
| Mar 28, 2015 | 10K | 6489 | 57:47 | 9:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2177 | 1:56:20 | 8:52 /mi |
| Mar 29, 2014 | 10K | 12395 | 1:06:00 | 10:37 /mi |
| Apr 13, 2013 | 10K | 6206 | 55:20 | 8:54 /mi |
| Mar 31, 2012 | 10K | 14325 | 1:04:40 | 10:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3322 | 2:03:23 | 9:25 /mi |