Personal bests
Half Marathon
2:26:10
2021 · 11:09 /mi
10K
1:03:28
2014 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:52
April 18, 2026
- Place
- 15578
- Pace
- 16:14 /mi
- 10K1:30:58
April 23, 2022
- Place
- 8823
- Pace
- 14:38 /mi
- 2021 Carmax Richmond Half Marathon2:26:10
November 13, 2021
- Place
- 4312
- Pace
- 11:09 /mi
- 10K1:17:16
April 14, 2018
- Place
- 11346
- Pace
- 12:26 /mi
- 10K1:03:29
April 9, 2016
- Place
- 8957
- Pace
- 10:13 /mi
- 10K1:04:52
March 28, 2015
- Place
- 10869
- Pace
- 10:26 /mi
- 10K1:03:28
March 29, 2014
- Place
- 10867
- Pace
- 10:13 /mi
- 10K1:07:10
April 13, 2013
- Place
- 14388
- Pace
- 10:49 /mi
- 2012 American Family Fitness Half Marathon2:30:32
November 10, 2012
- Place
- 5505
- Pace
- 11:29 /mi
- 10K1:09:59
March 31, 2012
- Place
- 17598
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15578 | 1:40:52 | 16:14 /mi |
| Apr 23, 2022 | 10K | 8823 | 1:30:58 | 14:38 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4312 | 2:26:10 | 11:09 /mi |
| Apr 14, 2018 | 10K | 11346 | 1:17:16 | 12:26 /mi |
| Apr 9, 2016 | 10K | 8957 | 1:03:29 | 10:13 /mi |
| Mar 28, 2015 | 10K | 10869 | 1:04:52 | 10:26 /mi |
| Mar 29, 2014 | 10K | 10867 | 1:03:28 | 10:13 /mi |
| Apr 13, 2013 | 10K | 14388 | 1:07:10 | 10:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5505 | 2:30:32 | 11:29 /mi |
| Mar 31, 2012 | 10K | 17598 | 1:09:59 | 11:16 /mi |