Personal bests
Marathon
5:25:09
2011 · 12:24 /mi
Half Marathon
2:28:56
2017 · 11:22 /mi
10K
57:29
2016 · 9:15 /mi
8K
2:09:04
2013 · 25:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:49
April 20, 2024
- Place
- 11081
- Pace
- 13:00 /mi
- 2023 CarMax Richmond Half Marathon3:01:38
November 11, 2023
- Place
- 6893
- Pace
- 13:51 /mi
- 2020 Richmond Half Marathon2:47:04
November 14, 2020
- Place
- 1355
- Pace
- 12:45 /mi
- 10K1:08:22
April 13, 2019
- Place
- 8894
- Pace
- 11:00 /mi
- 2018 Markel Richmond Half Marathon2:35:54
November 10, 2018
- Place
- 5929
- Pace
- 11:54 /mi
- 10K1:05:36
April 14, 2018
- Place
- 7279
- Pace
- 10:33 /mi
- 2017 Markel Richmond Half Marathon2:28:56
November 11, 2017
- Place
- 5133
- Pace
- 11:22 /mi
- 10K1:08:45
April 1, 2017
- Place
- 10044
- Pace
- 11:04 /mi
- 10K57:29
April 9, 2016
- Place
- 5502
- Pace
- 9:15 /mi
- 2015 American Family Fitness Half Marathon2:53:27
November 14, 2015
- Place
- 6730
- Pace
- 13:14 /mi
- 10K58:11
March 28, 2015
- Place
- 6763
- Pace
- 9:22 /mi
- 10K1:05:39
March 29, 2014
- Place
- 12201
- Pace
- 10:34 /mi
- 2013 HCA Va 8k2:09:04
November 16, 2013
- Place
- 3367
- Pace
- 25:58 /mi
- 10K1:04:48
April 13, 2013
- Place
- 12916
- Pace
- 10:26 /mi
- 10K1:01:55
March 31, 2012
- Place
- 12298
- Pace
- 9:58 /mi
- 2011 SunTrust Richmond Marathon5:25:09
November 12, 2011
- Place
- 3371
- Pace
- 12:24 /mi
- 10K1:02:49
April 2, 2011
- Place
- 12738
- Pace
- 10:07 /mi
- 2010 McDonalds Half Marathon2:31:04
November 13, 2010
- Place
- 4690
- Pace
- 11:31 /mi
- 10K2:19:11
March 27, 2010
- Place
- 30542
- Pace
- 22:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11081 | 1:20:49 | 13:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6893 | 3:01:38 | 13:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1355 | 2:47:04 | 12:45 /mi |
| Apr 13, 2019 | 10K | 8894 | 1:08:22 | 11:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5929 | 2:35:54 | 11:54 /mi |
| Apr 14, 2018 | 10K | 7279 | 1:05:36 | 10:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5133 | 2:28:56 | 11:22 /mi |
| Apr 1, 2017 | 10K | 10044 | 1:08:45 | 11:04 /mi |
| Apr 9, 2016 | 10K | 5502 | 57:29 | 9:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6730 | 2:53:27 | 13:14 /mi |
| Mar 28, 2015 | 10K | 6763 | 58:11 | 9:22 /mi |
| Mar 29, 2014 | 10K | 12201 | 1:05:39 | 10:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3367 | 2:09:04 | 25:58 /mi |
| Apr 13, 2013 | 10K | 12916 | 1:04:48 | 10:26 /mi |
| Mar 31, 2012 | 10K | 12298 | 1:01:55 | 9:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3371 | 5:25:09 | 12:24 /mi |
| Apr 2, 2011 | 10K | 12738 | 1:02:49 | 10:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4690 | 2:31:04 | 11:31 /mi |
| Mar 27, 2010 | 10K | 30542 | 2:19:11 | 22:24 /mi |