Personal bests
Half Marathon
1:46:36
2010 · 8:08 /mi
10K
48:09
2010 · 7:45 /mi
8K
38:32
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon2:20:11
November 10, 2018
- Place
- 5457
- Pace
- 10:42 /mi
- 2013 HCA Va 8k44:10
November 16, 2013
- Place
- 821
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon1:48:39
November 10, 2012
- Place
- 1080
- Pace
- 8:17 /mi
- 10K49:13
March 31, 2012
- Place
- 3123
- Pace
- 7:55 /mi
- 2011 HCA VA 8k38:32
November 12, 2011
- Place
- 301
- Pace
- 7:45 /mi
- 10K1:10:27
April 2, 2011
- Place
- 17650
- Pace
- 11:20 /mi
- 2010 McDonalds Half Marathon1:46:36
November 13, 2010
- Place
- 718
- Pace
- 8:08 /mi
- 10K48:09
March 27, 2010
- Place
- 2345
- Pace
- 7:45 /mi
- 2009 McDonalds Half Marathon1:55:48
November 14, 2009
- Place
- 1351
- Pace
- 8:50 /mi
- 10K52:14
March 28, 2009
- Place
- 4041
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5457 | 2:20:11 | 10:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 821 | 44:10 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1080 | 1:48:39 | 8:17 /mi |
| Mar 31, 2012 | 10K | 3123 | 49:13 | 7:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 301 | 38:32 | 7:45 /mi |
| Apr 2, 2011 | 10K | 17650 | 1:10:27 | 11:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 718 | 1:46:36 | 8:08 /mi |
| Mar 27, 2010 | 10K | 2345 | 48:09 | 7:45 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1351 | 1:55:48 | 8:50 /mi |
| Mar 28, 2009 | 10K | 4041 | 52:14 | 8:24 /mi |