Personal bests
Marathon
3:51:15
2000 · 8:49 /mi
10K
39:58
2004 · 6:26 /mi
8K
32:06
2005 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:41
June 3, 2021
- Place
- 22
- Pace
- 6:42 /mi
- 10K44:11
September 26, 2020
- Place
- 45
- Pace
- 7:07 /mi
- 10K51:35
April 13, 2019
- Place
- 2078
- Pace
- 8:18 /mi
- 10K48:56
April 14, 2018
- Place
- 1157
- Pace
- 7:53 /mi
- 10K53:52
April 1, 2017
- Place
- 3174
- Pace
- 8:40 /mi
- 10K48:14
April 9, 2016
- Place
- 1544
- Pace
- 7:46 /mi
- 10K42:45
March 28, 2015
- Place
- 495
- Pace
- 6:53 /mi
- 10K44:41
March 29, 2014
- Place
- 835
- Pace
- 7:11 /mi
- 10K44:44
April 13, 2013
- Place
- 960
- Pace
- 7:12 /mi
- 10K43:01
March 31, 2012
- Place
- 730
- Pace
- 6:55 /mi
- 10K44:42
April 2, 2011
- Place
- 1045
- Pace
- 7:12 /mi
- 10K42:32
March 27, 2010
- Place
- 563
- Pace
- 6:51 /mi
- 10K42:27
March 28, 2009
- Place
- 482
- Pace
- 6:50 /mi
- 10K41:13
April 5, 2008
- Place
- 286
- Pace
- 6:38 /mi
- 10K45:19
March 31, 2007
- Place
- 871
- Pace
- 7:18 /mi
- 10K43:56
April 1, 2006
- Place
- 438
- Pace
- 7:04 /mi
- 2005 NTELOS 8K32:06
November 12, 2005
- Place
- 109
- Pace
- 6:27 /mi
- 10K41:40
April 9, 2005
- Place
- 246
- Pace
- 6:42 /mi
- 10K39:58
March 27, 2004
- Place
- 118
- Pace
- 6:26 /mi
- 2003 NTELOS 8K33:08
November 15, 2003
- Place
- 179
- Pace
- 6:40 /mi
- 10K45:38
March 29, 2003
- Place
- 378
- Pace
- 7:21 /mi
- 2002 NTELOS 8K35:30
November 9, 2002
- Place
- 225
- Pace
- 7:08 /mi
- 10K44:11
April 13, 2002
- Place
- 342
- Pace
- 7:07 /mi
- 10K44:04
March 31, 2001
- Place
- 354
- Pace
- 7:06 /mi
- 2000 Richmond Marathon3:51:15
November 18, 2000
- Place
- 741
- Pace
- 8:49 /mi
- 10K41:33
April 1, 2000
- Place
- 132
- Pace
- 6:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 22 | 41:41 | 6:42 /mi |
| Sep 26, 2020 | 10K | 45 | 44:11 | 7:07 /mi |
| Apr 13, 2019 | 10K | 2078 | 51:35 | 8:18 /mi |
| Apr 14, 2018 | 10K | 1157 | 48:56 | 7:53 /mi |
| Apr 1, 2017 | 10K | 3174 | 53:52 | 8:40 /mi |
| Apr 9, 2016 | 10K | 1544 | 48:14 | 7:46 /mi |
| Mar 28, 2015 | 10K | 495 | 42:45 | 6:53 /mi |
| Mar 29, 2014 | 10K | 835 | 44:41 | 7:11 /mi |
| Apr 13, 2013 | 10K | 960 | 44:44 | 7:12 /mi |
| Mar 31, 2012 | 10K | 730 | 43:01 | 6:55 /mi |
| Apr 2, 2011 | 10K | 1045 | 44:42 | 7:12 /mi |
| Mar 27, 2010 | 10K | 563 | 42:32 | 6:51 /mi |
| Mar 28, 2009 | 10K | 482 | 42:27 | 6:50 /mi |
| Apr 5, 2008 | 10K | 286 | 41:13 | 6:38 /mi |
| Mar 31, 2007 | 10K | 871 | 45:19 | 7:18 /mi |
| Apr 1, 2006 | 10K | 438 | 43:56 | 7:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 109 | 32:06 | 6:27 /mi |
| Apr 9, 2005 | 10K | 246 | 41:40 | 6:42 /mi |
| Mar 27, 2004 | 10K | 118 | 39:58 | 6:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 179 | 33:08 | 6:40 /mi |
| Mar 29, 2003 | 10K | 378 | 45:38 | 7:21 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 225 | 35:30 | 7:08 /mi |
| Apr 13, 2002 | 10K | 342 | 44:11 | 7:07 /mi |
| Mar 31, 2001 | 10K | 354 | 44:04 | 7:06 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 741 | 3:51:15 | 8:49 /mi |
| Apr 1, 2000 | 10K | 132 | 41:33 | 6:41 /mi |