Personal bests
10K
1:20:00
2004 · 12:52 /mi
8K
52:25
2004 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:54
March 31, 2007
- Place
- 17498
- Pace
- 16:34 /mi
- 10K1:20:30
April 1, 2006
- Place
- 11028
- Pace
- 12:57 /mi
- 2004 NTELOS 8K52:25
November 13, 2004
- Place
- 2221
- Pace
- 10:33 /mi
- 10K1:20:00
March 27, 2004
- Place
- 8420
- Pace
- 12:52 /mi
- 2003 NTELOS 8K56:46
November 15, 2003
- Place
- 2675
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 17498 | 1:42:54 | 16:34 /mi |
| Apr 1, 2006 | 10K | 11028 | 1:20:30 | 12:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2221 | 52:25 | 10:33 /mi |
| Mar 27, 2004 | 10K | 8420 | 1:20:00 | 12:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2675 | 56:46 | 11:25 /mi |