Personal bests
Half Marathon
2:48:36
2009 · 12:52 /mi
10K
1:13:20
2008 · 11:48 /mi
8K
58:23
2011 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:37
April 18, 2026
- Place
- 20070
- Pace
- 21:11 /mi
- 10K2:03:42
April 20, 2024
- Place
- 17249
- Pace
- 19:54 /mi
- 10K1:13:27
April 13, 2013
- Place
- 17798
- Pace
- 11:49 /mi
- 2012 American Family Fitness Half Marathon3:05:42
November 10, 2012
- Place
- 6596
- Pace
- 14:10 /mi
- 2011 HCA VA 8k58:23
November 12, 2011
- Place
- 2339
- Pace
- 11:45 /mi
- 10K1:19:24
March 27, 2010
- Place
- 20061
- Pace
- 12:47 /mi
- 2009 McDonalds Half Marathon2:48:36
November 14, 2009
- Place
- 4335
- Pace
- 12:52 /mi
- 2008 McDonalds Half Marathon3:19:01
November 15, 2008
- Place
- 3552
- Pace
- 15:11 /mi
- 10K1:13:20
April 5, 2008
- Place
- 14532
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20070 | 2:11:37 | 21:11 /mi |
| Apr 20, 2024 | 10K | 17249 | 2:03:42 | 19:54 /mi |
| Apr 13, 2013 | 10K | 17798 | 1:13:27 | 11:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6596 | 3:05:42 | 14:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2339 | 58:23 | 11:45 /mi |
| Mar 27, 2010 | 10K | 20061 | 1:19:24 | 12:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4335 | 2:48:36 | 12:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3552 | 3:19:01 | 15:11 /mi |
| Apr 5, 2008 | 10K | 14532 | 1:13:20 | 11:48 /mi |