Personal bests
Half Marathon
2:23:43
2008 · 10:58 /mi
10K
57:50
2008 · 9:18 /mi
8K
44:25
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:18
April 22, 2023
- Place
- 11961
- Pace
- 16:47 /mi
- 10K1:44:21
April 23, 2022
- Place
- 10074
- Pace
- 16:48 /mi
- 10K1:48:24
June 3, 2021
- Place
- 3525
- Pace
- 17:27 /mi
- 10K1:47:23
March 28, 2015
- Place
- 22951
- Pace
- 17:17 /mi
- 10K1:44:54
March 29, 2014
- Place
- 24030
- Pace
- 16:53 /mi
- 2011 HCA VA 8k49:02
November 12, 2011
- Place
- 1233
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:28:26
November 13, 2010
- Place
- 4472
- Pace
- 11:19 /mi
- 10K58:47
March 27, 2010
- Place
- 9405
- Pace
- 9:28 /mi
- 10K58:40
March 28, 2009
- Place
- 8226
- Pace
- 9:26 /mi
- 2008 McDonalds Half Marathon2:23:43
November 15, 2008
- Place
- 2500
- Pace
- 10:58 /mi
- 10K57:50
April 5, 2008
- Place
- 6914
- Pace
- 9:18 /mi
- 2007 NTELOS 8k44:25
November 10, 2007
- Place
- 1285
- Pace
- 8:56 /mi
- 10K1:01:22
March 31, 2007
- Place
- 8200
- Pace
- 9:53 /mi
- 2006 NTELOS 8K47:04
November 11, 2006
- Place
- 1691
- Pace
- 9:28 /mi
- 10K1:08:48
April 1, 2006
- Place
- 8459
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11961 | 1:44:18 | 16:47 /mi |
| Apr 23, 2022 | 10K | 10074 | 1:44:21 | 16:48 /mi |
| Jun 3, 2021 | 10K | 3525 | 1:48:24 | 17:27 /mi |
| Mar 28, 2015 | 10K | 22951 | 1:47:23 | 17:17 /mi |
| Mar 29, 2014 | 10K | 24030 | 1:44:54 | 16:53 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1233 | 49:02 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4472 | 2:28:26 | 11:19 /mi |
| Mar 27, 2010 | 10K | 9405 | 58:47 | 9:28 /mi |
| Mar 28, 2009 | 10K | 8226 | 58:40 | 9:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2500 | 2:23:43 | 10:58 /mi |
| Apr 5, 2008 | 10K | 6914 | 57:50 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1285 | 44:25 | 8:56 /mi |
| Mar 31, 2007 | 10K | 8200 | 1:01:22 | 9:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1691 | 47:04 | 9:28 /mi |
| Apr 1, 2006 | 10K | 8459 | 1:08:48 | 11:04 /mi |