Personal bests
Half Marathon
3:15:32
2017 · 14:55 /mi
10K
1:44:22
2024 · 16:48 /mi
8K
1:15:10
2019 · 15:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:22
April 20, 2024
- Place
- 14426
- Pace
- 16:48 /mi
- 2023 VCU Health Richmond 8k1:26:34
November 11, 2023
- Place
- 2933
- Pace
- 17:25 /mi
- 10K1:56:32
April 22, 2023
- Place
- 13412
- Pace
- 18:45 /mi
- 10K1:47:53
April 23, 2022
- Place
- 10438
- Pace
- 17:22 /mi
- 2021 Allianz Partners 8K1:31:57
November 13, 2021
- Place
- 2054
- Pace
- 18:30 /mi
- 2019 Allianz Partners 8K1:15:10
November 16, 2019
- Place
- 2359
- Pace
- 15:07 /mi
- 2018 Markel Richmond Half Marathon3:23:13
November 10, 2018
- Place
- 7410
- Pace
- 15:30 /mi
- 2017 Markel Richmond Half Marathon3:15:32
November 11, 2017
- Place
- 7510
- Pace
- 14:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14426 | 1:44:22 | 16:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2933 | 1:26:34 | 17:25 /mi |
| Apr 22, 2023 | 10K | 13412 | 1:56:32 | 18:45 /mi |
| Apr 23, 2022 | 10K | 10438 | 1:47:53 | 17:22 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2054 | 1:31:57 | 18:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2359 | 1:15:10 | 15:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7410 | 3:23:13 | 15:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7510 | 3:15:32 | 14:55 /mi |