Personal bests
Marathon
5:10:07
2006 · 11:50 /mi
Half Marathon
2:17:53
2019 · 10:31 /mi
10K
59:30
2015 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:44
April 20, 2024
- Place
- 7909
- Pace
- 11:04 /mi
- 2023 CarMax Richmond Half Marathon3:23:33
November 11, 2023
- Place
- 7222
- Pace
- 15:32 /mi
- 10K1:40:55
April 22, 2023
- Place
- 11553
- Pace
- 16:14 /mi
- 2022 CarMax Richmond Half Marathon2:30:08
November 12, 2022
- Place
- 4746
- Pace
- 11:27 /mi
- 10K1:05:36
April 23, 2022
- Place
- 4883
- Pace
- 10:33 /mi
- 2020 Richmond Half Marathon2:23:09
November 14, 2020
- Place
- 973
- Pace
- 10:55 /mi
- 2019 Markel Richmond Half Marathon2:17:53
November 16, 2019
- Place
- 5380
- Pace
- 10:31 /mi
- 10K1:21:59
April 13, 2019
- Place
- 12812
- Pace
- 13:12 /mi
- 10K1:48:32
April 14, 2018
- Place
- 17827
- Pace
- 17:28 /mi
- 10K59:30
March 28, 2015
- Place
- 7654
- Pace
- 9:35 /mi
- 10K2:14:59
March 31, 2012
- Place
- 32804
- Pace
- 21:43 /mi
- 10K1:27:20
April 5, 2008
- Place
- 17716
- Pace
- 14:03 /mi
- 10K1:05:17
March 31, 2007
- Place
- 9983
- Pace
- 10:30 /mi
- 2006 SunTrust Richmond Marathon5:10:07
November 11, 2006
- Place
- 2290
- Pace
- 11:50 /mi
- 10K2:06:13
April 1, 2006
- Place
- 16235
- Pace
- 20:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7909 | 1:08:44 | 11:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7222 | 3:23:33 | 15:32 /mi |
| Apr 22, 2023 | 10K | 11553 | 1:40:55 | 16:14 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4746 | 2:30:08 | 11:27 /mi |
| Apr 23, 2022 | 10K | 4883 | 1:05:36 | 10:33 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 973 | 2:23:09 | 10:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5380 | 2:17:53 | 10:31 /mi |
| Apr 13, 2019 | 10K | 12812 | 1:21:59 | 13:12 /mi |
| Apr 14, 2018 | 10K | 17827 | 1:48:32 | 17:28 /mi |
| Mar 28, 2015 | 10K | 7654 | 59:30 | 9:35 /mi |
| Mar 31, 2012 | 10K | 32804 | 2:14:59 | 21:43 /mi |
| Apr 5, 2008 | 10K | 17716 | 1:27:20 | 14:03 /mi |
| Mar 31, 2007 | 10K | 9983 | 1:05:17 | 10:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2290 | 5:10:07 | 11:50 /mi |
| Apr 1, 2006 | 10K | 16235 | 2:06:13 | 20:19 /mi |