Personal bests
Half Marathon
1:56:52
2014 · 8:55 /mi
10K
55:12
2013 · 8:53 /mi
8K
43:54
2013 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:55
April 9, 2016
- Place
- 6952
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon1:56:52
November 15, 2014
- Place
- 1985
- Pace
- 8:55 /mi
- 2013 HCA Va 8k43:54
November 16, 2013
- Place
- 567
- Pace
- 8:50 /mi
- 10K55:12
April 13, 2013
- Place
- 6109
- Pace
- 8:53 /mi
- 10K57:55
March 31, 2012
- Place
- 9146
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6952 | 59:55 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1985 | 1:56:52 | 8:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 567 | 43:54 | 8:50 /mi |
| Apr 13, 2013 | 10K | 6109 | 55:12 | 8:53 /mi |
| Mar 31, 2012 | 10K | 9146 | 57:55 | 9:19 /mi |