Personal bests
10K
1:16:45
2012 · 12:21 /mi
8K
1:04:23
2010 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:56:24
April 13, 2013
- Place
- 29796
- Pace
- 18:44 /mi
- 10K1:16:45
March 31, 2012
- Place
- 20682
- Pace
- 12:21 /mi
- 10K1:40:03
April 2, 2011
- Place
- 27222
- Pace
- 16:06 /mi
- 2010 HCA Va 8k1:04:23
November 13, 2010
- Place
- 2831
- Pace
- 12:57 /mi
- 10K1:23:34
March 27, 2010
- Place
- 21104
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 29796 | 1:56:24 | 18:44 /mi |
| Mar 31, 2012 | 10K | 20682 | 1:16:45 | 12:21 /mi |
| Apr 2, 2011 | 10K | 27222 | 1:40:03 | 16:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2831 | 1:04:23 | 12:57 /mi |
| Mar 27, 2010 | 10K | 21104 | 1:23:34 | 13:27 /mi |