Personal bests
Half Marathon
3:40:19
2017 · 16:48 /mi
10K
1:24:32
2012 · 13:36 /mi
8K
1:04:14
2016 · 12:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon3:40:19
November 11, 2017
- Place
- 7540
- Pace
- 16:48 /mi
- 2016 VCU Health 8k1:04:14
November 12, 2016
- Place
- 1902
- Pace
- 12:55 /mi
- 10K1:27:49
March 28, 2015
- Place
- 18953
- Pace
- 14:08 /mi
- 10K1:31:20
March 29, 2014
- Place
- 21389
- Pace
- 14:42 /mi
- 10K1:29:16
April 13, 2013
- Place
- 22990
- Pace
- 14:22 /mi
- 10K1:24:32
March 31, 2012
- Place
- 23285
- Pace
- 13:36 /mi
- 10K1:36:52
April 2, 2011
- Place
- 26355
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7540 | 3:40:19 | 16:48 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1902 | 1:04:14 | 12:55 /mi |
| Mar 28, 2015 | 10K | 18953 | 1:27:49 | 14:08 /mi |
| Mar 29, 2014 | 10K | 21389 | 1:31:20 | 14:42 /mi |
| Apr 13, 2013 | 10K | 22990 | 1:29:16 | 14:22 /mi |
| Mar 31, 2012 | 10K | 23285 | 1:24:32 | 13:36 /mi |
| Apr 2, 2011 | 10K | 26355 | 1:36:52 | 15:35 /mi |