Personal bests
10K
58:38
2012 · 9:26 /mi
8K
48:52
2008 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:15
March 29, 2014
- Place
- 10028
- Pace
- 10:01 /mi
- 10K59:50
April 13, 2013
- Place
- 9513
- Pace
- 9:38 /mi
- 10K58:38
March 31, 2012
- Place
- 9686
- Pace
- 9:26 /mi
- 10K1:01:07
April 2, 2011
- Place
- 11438
- Pace
- 9:50 /mi
- 10K1:00:24
March 27, 2010
- Place
- 10684
- Pace
- 9:43 /mi
- 2008 NTELOS 8K48:52
November 15, 2008
- Place
- 1365
- Pace
- 9:50 /mi
- 10K1:07:40
April 5, 2008
- Place
- 12439
- Pace
- 10:53 /mi
- 10K1:18:48
March 31, 2007
- Place
- 13791
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10028 | 1:02:15 | 10:01 /mi |
| Apr 13, 2013 | 10K | 9513 | 59:50 | 9:38 /mi |
| Mar 31, 2012 | 10K | 9686 | 58:38 | 9:26 /mi |
| Apr 2, 2011 | 10K | 11438 | 1:01:07 | 9:50 /mi |
| Mar 27, 2010 | 10K | 10684 | 1:00:24 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1365 | 48:52 | 9:50 /mi |
| Apr 5, 2008 | 10K | 12439 | 1:07:40 | 10:53 /mi |
| Mar 31, 2007 | 10K | 13791 | 1:18:48 | 12:41 /mi |