Personal bests
10K
50:51
2006 · 8:11 /mi
8K
46:49
2011 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:10
April 1, 2017
- Place
- 2514
- Pace
- 8:24 /mi
- 10K53:17
April 9, 2016
- Place
- 3366
- Pace
- 8:35 /mi
- 10K58:29
March 28, 2015
- Place
- 6948
- Pace
- 9:25 /mi
- 10K55:23
April 13, 2013
- Place
- 6232
- Pace
- 8:55 /mi
- 10K56:20
March 31, 2012
- Place
- 7900
- Pace
- 9:04 /mi
- 2011 HCA VA 8k46:49
November 12, 2011
- Place
- 991
- Pace
- 9:25 /mi
- 10K55:05
March 27, 2010
- Place
- 6578
- Pace
- 8:52 /mi
- 10K57:03
March 28, 2009
- Place
- 7159
- Pace
- 9:11 /mi
- 10K53:41
April 5, 2008
- Place
- 4383
- Pace
- 8:38 /mi
- 10K54:35
March 31, 2007
- Place
- 4495
- Pace
- 8:47 /mi
- 10K50:51
April 1, 2006
- Place
- 1846
- Pace
- 8:11 /mi
- 10K53:52
April 9, 2005
- Place
- 3070
- Pace
- 8:40 /mi
- 10K57:20
March 27, 2004
- Place
- 3585
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2514 | 52:10 | 8:24 /mi |
| Apr 9, 2016 | 10K | 3366 | 53:17 | 8:35 /mi |
| Mar 28, 2015 | 10K | 6948 | 58:29 | 9:25 /mi |
| Apr 13, 2013 | 10K | 6232 | 55:23 | 8:55 /mi |
| Mar 31, 2012 | 10K | 7900 | 56:20 | 9:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 991 | 46:49 | 9:25 /mi |
| Mar 27, 2010 | 10K | 6578 | 55:05 | 8:52 /mi |
| Mar 28, 2009 | 10K | 7159 | 57:03 | 9:11 /mi |
| Apr 5, 2008 | 10K | 4383 | 53:41 | 8:38 /mi |
| Mar 31, 2007 | 10K | 4495 | 54:35 | 8:47 /mi |
| Apr 1, 2006 | 10K | 1846 | 50:51 | 8:11 /mi |
| Apr 9, 2005 | 10K | 3070 | 53:52 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3585 | 57:20 | 9:14 /mi |