Personal bests
10K
48:20
2016 · 7:47 /mi
8K
58:05
2022 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:11
April 12, 2025
- Place
- 12171
- Pace
- 13:52 /mi
- 10K1:01:24
April 20, 2024
- Place
- 5471
- Pace
- 9:53 /mi
- 2022 VCU Health Richmond 8k58:05
November 12, 2022
- Place
- 1322
- Pace
- 11:41 /mi
- 10K50:51
April 13, 2019
- Place
- 1827
- Pace
- 8:11 /mi
- 10K48:20
April 9, 2016
- Place
- 1573
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12171 | 1:26:11 | 13:52 /mi |
| Apr 20, 2024 | 10K | 5471 | 1:01:24 | 9:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1322 | 58:05 | 11:41 /mi |
| Apr 13, 2019 | 10K | 1827 | 50:51 | 8:11 /mi |
| Apr 9, 2016 | 10K | 1573 | 48:20 | 7:47 /mi |