Personal bests
10K
51:14
2004 · 8:15 /mi
8K
38:13
2001 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K38:54
November 13, 2004
- Place
- 590
- Pace
- 7:50 /mi
- 10K51:14
March 27, 2004
- Place
- 1737
- Pace
- 8:15 /mi
- 2003 NTELOS 8K43:26
November 15, 2003
- Place
- 1155
- Pace
- 8:44 /mi
- 10K54:50
March 29, 2003
- Place
- 1894
- Pace
- 8:49 /mi
- 2002 NTELOS 8K46:06
November 9, 2002
- Place
- 1481
- Pace
- 9:16 /mi
- 2001 NTELOS 8K38:13
November 10, 2001
- Place
- 471
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 590 | 38:54 | 7:50 /mi |
| Mar 27, 2004 | 10K | 1737 | 51:14 | 8:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1155 | 43:26 | 8:44 /mi |
| Mar 29, 2003 | 10K | 1894 | 54:50 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1481 | 46:06 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 471 | 38:13 | 7:41 /mi |