Personal bests
10K
1:06:59
2007 · 10:47 /mi
8K
53:12
2007 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:52
April 5, 2008
- Place
- 14711
- Pace
- 11:53 /mi
- 2007 NTELOS 8k53:12
November 10, 2007
- Place
- 3246
- Pace
- 10:42 /mi
- 10K1:06:59
March 31, 2007
- Place
- 10685
- Pace
- 10:47 /mi
- 10K1:10:16
April 1, 2006
- Place
- 8906
- Pace
- 11:18 /mi
- 2005 NTELOS 8K54:12
November 12, 2005
- Place
- 3001
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14711 | 1:13:52 | 11:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3246 | 53:12 | 10:42 /mi |
| Mar 31, 2007 | 10K | 10685 | 1:06:59 | 10:47 /mi |
| Apr 1, 2006 | 10K | 8906 | 1:10:16 | 11:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3001 | 54:12 | 10:54 /mi |