Personal bests
8K
47:58
2010 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:17
November 12, 2011
- Place
- 1410
- Pace
- 10:07 /mi
- 2010 HCA Va 8k47:58
November 13, 2010
- Place
- 1408
- Pace
- 9:39 /mi
- 2009 HCA Va 8k51:00
November 14, 2009
- Place
- 1521
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1410 | 50:17 | 10:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1408 | 47:58 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1521 | 51:00 | 10:16 /mi |