Personal bests
10K
1:51:02
2024 · 17:52 /mi
8K
1:31:29
2023 · 18:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:34
April 12, 2025
- Place
- 16476
- Pace
- 18:55 /mi
- 10K1:51:02
April 20, 2024
- Place
- 15424
- Pace
- 17:52 /mi
- 2023 VCU Health Richmond 8k1:31:29
November 11, 2023
- Place
- 3061
- Pace
- 18:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16476 | 1:57:34 | 18:55 /mi |
| Apr 20, 2024 | 10K | 15424 | 1:51:02 | 17:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3061 | 1:31:29 | 18:24 /mi |