Personal bests
Marathon
5:33:58
2004 · 12:44 /mi
10K
1:09:30
2009 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:16
April 1, 2017
- Place
- 20698
- Pace
- 19:50 /mi
- 10K1:57:43
April 9, 2016
- Place
- 21683
- Pace
- 18:57 /mi
- 10K1:09:30
March 28, 2009
- Place
- 14198
- Pace
- 11:11 /mi
- 2006 SunTrust Richmond Marathon6:39:01
November 11, 2006
- Place
- 2883
- Pace
- 15:13 /mi
- 2004 SunTrust Richmond Marathon5:33:58
November 13, 2004
- Place
- 3060
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20698 | 2:03:16 | 19:50 /mi |
| Apr 9, 2016 | 10K | 21683 | 1:57:43 | 18:57 /mi |
| Mar 28, 2009 | 10K | 14198 | 1:09:30 | 11:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2883 | 6:39:01 | 15:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3060 | 5:33:58 | 12:44 /mi |