Personal bests
10K
59:04
2010 · 9:30 /mi
8K
46:51
2009 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
March 27, 2010
- Place
- 9653
- Pace
- 9:30 /mi
- 2009 HCA Va 8k46:51
November 14, 2009
- Place
- 1021
- Pace
- 9:25 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9859
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9653 | 59:04 | 9:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1021 | 46:51 | 9:25 /mi |
| Mar 28, 2009 | 10K | 9859 | 1:01:15 | 9:51 /mi |