Personal bests
10K
1:01:09
2012 · 9:50 /mi
8K
47:33
2009 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:09
March 31, 2012
- Place
- 11740
- Pace
- 9:50 /mi
- 10K1:03:30
March 27, 2010
- Place
- 12836
- Pace
- 10:13 /mi
- 2009 HCA Va 8k47:33
November 14, 2009
- Place
- 1151
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11740 | 1:01:09 | 9:50 /mi |
| Mar 27, 2010 | 10K | 12836 | 1:03:30 | 10:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1151 | 47:33 | 9:34 /mi |